Body Challenge: 30 Day Fat Burner

October Challenge Infographic

How to

1. Squats

1-Squats

2.a Press Ups

5-Hard-Press-Up

or 2.b. Kneeling Press Ups

5-Press-Up

3. Lunges

8-Alternative-Lunges

4. Plank

10-plank

5. Burpees

11-Burpee

www.magazine.vitality.co.uk

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