1. Swedish massage Best known and most widely practiced approach to massage. It is also known as Swedish massage or simply massage therapy. The therapist use long smooth strokes and circular movements. It focuses on improving blood flow to the … Continue reading Which massage is best for you?
Quiet the mind. Slow down your breath and feel the oxygen come in and out through the nose. Connect with the self. Awaken your chakras. It’s time to meditate! Here are 5 types of meditation that I feel are best suited … Continue reading 5 Types of Meditation
Meditation is not about concentration, not about focusing one’s thoughts on one thing, but instead on becoming thoughtless. It’s relaxation. With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results … Continue reading Benefits of Meditation
Your core is relatively easy to train train, but visible results (a.k.a., sexy, chiseled abs) can remain elusive. While diet is certainly the most important factor in sculpting a shredded mid-section, it’s absolutely essential that you train your core regularly … Continue reading Body Challenge: 30 Day Abs Challenge
How it work: Perform exercises shown in the chart for the prescribed number of repetitions and sets. On your off day, take rest, nap and do what makes you happy, so your body and mind can get a nice restful day. If … Continue reading Body Challenge: 30 Day Toned Arms
How to 1. Squats 2.a Press Ups or 2.b. Kneeling Press Ups 3. Lunges 4. Plank 5. Burpees http://www.magazine.vitality.co.uk Continue reading Body Challenge: 30 Day Fat Burner
The leg raise is a perfect strength training exercise which targets the interior hip flexors. Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis … Continue reading Body Challenge: 30 Day Leg Raise Challenge
The basic sit up technique is quite simple, it begins with lying with the back on the floor, typically with the arms across the chest or hands behind the head and the knees bent in an attempt to reduce stress … Continue reading Body Challenge: 30 Day Sit Up Challenge
30 DAY TRICEP DIP CHALLENGE Take up the 30 Day Tricep Dips Challenge this month and tone up and boost your arm strength to the max. You can do a tricep dip off the back of a chair, the sofa, … Continue reading Body Challenge: 30 Day Tricep Dip Challenge
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