1. Swedish massage Best known and most widely practiced approach to massage. It is also known as Swedish massage or simply massage therapy. The therapist use long smooth strokes and circular movements. It focuses on improving blood flow to the … Continue reading Which massage is best for you?
Quiet the mind. Slow down your breath and feel the oxygen come in and out through the nose. Connect with the self. Awaken your chakras. It’s time to meditate! Here are 5 types of meditation that I feel are best suited … Continue reading 5 Types of Meditation
Meditation is not about concentration, not about focusing one’s thoughts on one thing, but instead on becoming thoughtless. It’s relaxation. With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results … Continue reading Benefits of Meditation
Your core is relatively easy to train train, but visible results (a.k.a., sexy, chiseled abs) can remain elusive. While diet is certainly the most important factor in sculpting a shredded mid-section, it’s absolutely essential that you train your core regularly … Continue reading Body Challenge: 30 Day Abs Challenge
How it work: Perform exercises shown in the chart for the prescribed number of repetitions and sets. On your off day, take rest, nap and do what makes you happy, so your body and mind can get a nice restful day. If … Continue reading Body Challenge: 30 Day Toned Arms
How to 1. Squats 2.a Press Ups or 2.b. Kneeling Press Ups 3. Lunges 4. Plank 5. Burpees http://www.magazine.vitality.co.uk Continue reading Body Challenge: 30 Day Fat Burner