Body Challenge: 30 Day Squats

squat

Full body exercise that trains primarily the muscles of the thighs, hips and buttocks, Quadriceps Femoris Muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, strengthening the bones, ligaments and insertion of the tendons throughout the lower body, increasing the strength as well as developing core strength. Squats are perfect staple and they make your body look pretty amazing.

The squat has a number of variants, some of which can be combined with barbell, lunge, dumbbell and  body-weight. Here are some variants you can try for the 30 day squats challenge.

1. Body-weight squat
Photograph By Beth Bischoff
2. Body-weight jump squat
Photograph By Beth Bischoff
3. Pistol Squat
Photograph By Beth Bischoff
4. Wide-stance barbell squat
Photograph By Beth Bischoff
5. Barbell siff squat
Photograph By Beth Bischoff
6. Braced squat
Photograph By Beth Bischoff
7. Dumbbell split squat
Photograph By Beth Bischoff
8. Goblet squat
Photograph By Beth Bischoff
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s