Ready to give that booty a boost? If you don’t have a whole lot of junk in the trunk or need to turn flab to fab, then we’ve got some moves for you! These exercises are all focused on the glutes, so you can incorporate them into your fitness routines and tone your tushy.1. Leg Lift Tap: Feel that booty burn with a leg lift tap. You will have to really focus your muscles — especially the glutes — so that you can stay in control of this move. Click here to learn the proper form.
2. Squat and Lift: This is a great squat variation that will work your inner thighs and booty. You’ll want to make sure you’ve stretched before diving into this move! Get step-by-step instructions for the move by clicking here.
3. Jump Squats: A squat jump is a great way to take your typical squat to the next level by adding a powerful jump at the end! Not only will your booty and quads get a workout, but this will raise your heart rate as well. You can learn how to do the move here.
4. Glute Bridge with Dumbbell: In this move you’ll be lifting your booty to build a more lifted booty! If you find that this is too challenging or uncomfortable, you can ditch the dumbbell! Click here to learn how it’s done.
6. Weighted Donkey Kick: This move has you working your booty in a whole new way. If it’s a little too tricky, you can lose the weight. Either way, you’ll be toning your tush! Click here to see it done.