Do we all agree that arm jiggle is one of the worst trouble areas ever? Especially when you can literally feel your arm still waving goodbye after your hand has stopped moving? Well, adding a few sculpting moves for your triceps is the way to blast that flabby area and replace it with long, lean muscles that give your arm some gorgeous definition. Check out the 5 best triceps workouts below.
1. Seated Overhead Triceps Extension: Grab a dumbbell and sit upright on a stability ball with your abs in nice and tight. This move will really help to tone your upper arm.
3. Pushup Row: This move is a great way to pump up your average pushup! Plus, it doubles as a killer tricep exercise.